Blog
October 21, 2016
Posted in: Health & Well-Being
Does the change in seasons have you struggling to get out of bed in the morning? Or maybe you’ve just never been a morning person. Try implementing these steps for a better morning routine and successful start to your day. Wake Up Early This is the most important component to starting the day off right! Waking […]
October 10, 2016
Posted in: Health & Well-Being
Have you heard of Desk-ercise? It’s true- most of us spend 8 hours a day, 5 days a week sitting at our desks, looking at a computer. With the growing popularity of Fit-bits and pedometers, we’ve learned the importance of making an effort to get more “steps” in every day. But what other things could […]
August 29, 2016
Posted in: Health & Well-Being Sips & Bites
After school snacks are something all kids look forward to, but it can be hard to entice kiddos to enjoy their fruits and vegetables. We’ve come up with two great snack recipes that will allow your kids to pick the flavors they want while sneaking in some healthy staples thanks to our CSA boxes. You […]
August 19, 2016
Posted in: Health & Well-Being
There’s no doubt that healthy employees are more happy, productive, and engaged in the office. On the business side, it leads to better profits, lower healthcare costs, and overall a positive culture. However, in the dog days of summer when vacations are over, heat and humidity are high, and everyone is gearing up for a […]
July 28, 2016
Posted in: Health & Well-Being
Living in 2016 is high-maintenance. We have so many tireless obligations, appointments, schedules, and stressors. The lifestyles we adhere to wear us down—staying organized, primping for days at the office and nights on the town, maintaining a budget for work and play, rushing through traffic—the things that truly matter tend to suffer, like our physical […]
July 22, 2016
Posted in: Concierge Favorites Health & Well-Being Sips & Bites
If you have a hard time remembering to drink enough water every day, infusing it with some extra flavor is a great way to make hydration more interesting. Not only does the addition of fruits and vegetables add extra taste, it also adds nutrition and health benefits making it a great alternative to soda and […]
May 20, 2016
Posted in: Health & Well-Being Sips & Bites
As we all know, starting a new diet can be both difficult and daunting; but changing your eating habits doesn’t have to be so scary! A drastic change can be overwhelming and easy to give up on; but if you try adapting one or two small adjustments per week or per month, eventually they add […]
May 18, 2016
Posted in: DC Health & Well-Being MD VA What's Happening?
When’s the last time you hopped on a bicycle? This healthy and environmentally-friendly mode of transportation is celebrated every year on Bike to Work Day! Whether you’re pedaling through Maryland, looking for a pit stop in Washington DC, or locking up your bike in Northern Virginia, we have a rundown of events in your area. […]
May 16, 2016
Posted in: Concierge Favorites Health & Well-Being Sips & Bites
As a working professional, it is not always easy to stay healthy. You are always on the go, your co-workers want to do Friday lunches out and weekly happy hours, and you just HAVE to eat that chocolate bar you found in your desk drawer. We can all relate to this, but we can all […]
April 15, 2016
Posted in: Concierge Favorites Health & Well-Being What's Happening?
Many of us are focused on our own health and well-being but may be forgetting that without things like clean air and responsibly raised produce, we will never succeed. Earth Day is right around the corner and what better time to focus on going green! Earth Day Around the Office Is your company interested in reducing […]