July 22, 2016
Posted in: Concierge Favorites Health & Well-Being Sips & Bites
If you have a hard time remembering to drink enough water every day, infusing it with some extra flavor is a great way to make hydration more interesting. Not only does the addition of fruits and vegetables add extra taste, it also adds nutrition and health benefits making it a great alternative to soda and […]
May 20, 2016
Posted in: Health & Well-Being Sips & Bites
As we all know, starting a new diet can be both difficult and daunting; but changing your eating habits doesn’t have to be so scary! A drastic change can be overwhelming and easy to give up on; but if you try adapting one or two small adjustments per week or per month, eventually they add […]
May 18, 2016
Posted in: DC Health & Well-Being MD VA What's Happening?
When’s the last time you hopped on a bicycle? This healthy and environmentally-friendly mode of transportation is celebrated every year on Bike to Work Day! Whether you’re pedaling through Maryland, looking for a pit stop in Washington DC, or locking up your bike in Northern Virginia, we have a rundown of events in your area. […]
May 16, 2016
Posted in: Concierge Favorites Health & Well-Being Sips & Bites
As a working professional, it is not always easy to stay healthy. You are always on the go, your co-workers want to do Friday lunches out and weekly happy hours, and you just HAVE to eat that chocolate bar you found in your desk drawer. We can all relate to this, but we can all […]
April 15, 2016
Posted in: Concierge Favorites Health & Well-Being What's Happening?
Many of us are focused on our own health and well-being but may be forgetting that without things like clean air and responsibly raised produce, we will never succeed. Earth Day is right around the corner and what better time to focus on going green! Earth Day Around the Office Is your company interested in reducing […]
February 13, 2016
Posted in: Health & Well-Being Sips & Bites
It seems that chia seed recipes are everywhere these days, and for a good reason! They are one of the healthiest foods on the planet. Loaded with antioxidants, fiber, protein, and other nutrients, they are truly a super food – even when enjoyed as dessert! Check out these delicious AND healthy ways to enjoy chia […]
February 1, 2016
Posted in: Health & Well-Being What's Happening?
Today marks the first day of a week-long effort to spread awareness about a cause that we feel can change lives – Go Red for Women! Go Red for Women is an informational campaign put on by the American Heart Association to make women aware of their risks for Heart Disease and educate them on […]
December 14, 2015
Posted in: Health & Well-Being Sips & Bites
Desserts with apple in them are always my favorite and I was on a mission to find a way to enjoy these treats guilt-free. I then came across a recipe on Chelsea’s Messy Apron for flourless glazed apple pie cookies and decided to give it a try. The cookies do not contain oil, butter or […]
October 12, 2015
Posted in: Health & Well-Being Sips & Bites
With colder weather upon us, what’s better for dinner than a tasty jambalaya dish? I found a delicious recipe for Quinoa Jambalaya from Allrecipes that provides a healthier twist to the classic New Orleans dish. Quinoa Jambalaya Prep: 10 minutes Cook: 30 minutes Ready in: 40 minutes Serves: 6  Ingredients 1 tablespoon vegetable oil (I used […]
August 3, 2015
Posted in: Health & Well-Being
Do you have trouble finding time to go to the gym in your hectic schedule? Read below for 5 suggestions to help you stay active throughout your day! 1. Stay active while you’re at work. Try getting up from your desk every hour for a 5 minute walk to stretch your muscles. Also, try visiting […]