February 13, 2016
Posted in: Health & Well-Being Sips & Bites
It seems that chia seed recipes are everywhere these days, and for a good reason! They are one of the healthiest foods on the planet. Loaded with antioxidants, fiber, protein, and other nutrients, they are truly a super food – even when enjoyed as dessert! Check out the astounding benefits of chia seeds (courtesy of […]
February 1, 2016
Posted in: Health & Well-Being What's Happening?
Today marks the first day of a week-long effort to spread awareness about a cause that we feel can change lives – Go Red for Women! Go Red for Women is an informational campaign put on by the American Heart Association to make women aware of their risks for Heart Disease and educate them on […]
December 14, 2015
Posted in: Health & Well-Being Sips & Bites
Desserts with apple in them are always my favorite and I was on a mission to find a way to enjoy these treats guilt-free. I then came across a recipe on Chelsea’s Messy Apron for flourless glazed apple pie cookies and decided to give it a try. The cookies do not contain oil, butter or […]
October 12, 2015
Posted in: Health & Well-Being Sips & Bites
With colder weather upon us, what’s better for dinner than a tasty jambalaya dish? I found a delicious recipe for Quinoa Jambalaya from Allrecipes that provides a healthier twist to the classic New Orleans dish. Quinoa Jambalaya Prep: 10 minutes Cook: 30 minutes Ready in: 40 minutes Serves: 6  Ingredients 1 tablespoon vegetable oil (I used […]
August 3, 2015
Posted in: Health & Well-Being
Do you have trouble finding time to go to the gym in your hectic schedule? Read below for 5 suggestions to help you stay active throughout your day! 1. Stay active while you’re at work. Try getting up from your desk every hour for a 5 minute walk to stretch your muscles. Also, try visiting […]
July 20, 2015
Posted in: Health & Well-Being
Summer has arrived and is the time of year where employees find their minds on vacation and being out of the office. This is a time where everybody could use a day away and we’re here to help you plan your summer events, whether it’s a corporate retreat or a company picnic. Follow these tips […]
June 15, 2015
Posted in: Health & Well-Being Sips & Bites
The idea of meal prepping can be overwhelming for some people. It took me a little while to get the hang of it, but it’s a much better alternative than having to resort to eating unhealthy meals just because they are quick and easy. What’s in my cart? One day a week, usually Sundays, I grocery […]
May 27, 2015
Posted in: Health & Well-Being Sips & Bites
June is National Fresh Fruit and Vegetable Month. We at Charm City Concierge are celebrating and think you should too (and here’s why!). There are many ways to incorporate more fresh fruits and veggies into your daily routine. Whether it be including popular in-season local produce like spinach or strawberries in your daily routine or […]
May 26, 2015
Posted in: Health & Well-Being Sips & Bites
What’s for breakfast? If you are like me, you don’t give yourself much time in the morning to make a big meal. I usually have about 10 minutes to whip something together before I need to be out the door. It is never a good idea to skip breakfast or stop at a fast food […]
May 22, 2015
Posted in: Health & Well-Being
This week, Charm City Concierge has been providing healthy living tips in support of Global Employee Health & Fitness Month! We know eating healthy on vacation can be a challenge especially when you’re already trying to eat healthy at home! Before you know it, you are two days into vacation, having a margarita poolside for breakfast […]