Blog
July 20, 2015
Posted in: Health & Well-Being
Summer has arrived and is the time of year where employees find their minds on vacation and being out of the office. This is a time where everybody could use a day away and we’re here to help you plan your summer events, whether it’s a corporate retreat or a company picnic. Follow these tips […]
June 15, 2015
Posted in: Health & Well-Being Sips & Bites
The idea of meal prepping can be overwhelming for some people. It took me a little while to get the hang of it, but it’s a much better alternative than having to resort to eating unhealthy meals just because they are quick and easy. What’s in my cart? One day a week, usually Sundays, I grocery […]
May 27, 2015
Posted in: Health & Well-Being Sips & Bites
June is National Fresh Fruit and Vegetable Month. We at Charm City Concierge are celebrating and think you should too (and here’s why!). There are many ways to incorporate more fresh fruits and veggies into your daily routine. Whether it be including popular in-season local produce like spinach or strawberries in your daily routine or […]
May 26, 2015
Posted in: Health & Well-Being Sips & Bites
What’s for breakfast? If you are like me, you don’t give yourself much time in the morning to make a big meal. I usually have about 10 minutes to whip something together before I need to be out the door. It is never a good idea to skip breakfast or stop at a fast food […]
May 22, 2015
Posted in: Health & Well-Being
This week, Charm City Concierge has been providing healthy living tips in support of Global Employee Health & Fitness Month! We know eating healthy on vacation can be a challenge especially when you’re already trying to eat healthy at home! Before you know it, you are two days into vacation, having a margarita poolside for breakfast […]
May 8, 2015
Posted in: Concierge Favorites DC Health & Well-Being Sips & Bites What's Happening?
Spring has sprung! And with that, tons of farmers markets are popping up all over the DMV! Check out our blog from the past few days to find fresh produce near you. Earlier this week, we showed you markets in Northern Virginia and Maryland; today we are rounding up the DC markets… H Street NE Farm Fresh […]
May 7, 2015
Posted in: Concierge Favorites Health & Well-Being MD Sips & Bites What's Happening?
Spring has sprung! And with that, tons of farmers markets are popping up all over the DMV! Check out our blog over the next few days to find fresh produce near you. Yesterday we looked at Northern Virginia, today we are rounding up Maryland markets… Bethesda Central Farm Market Sundays Year round: 9am-1:30pm 7600 Arlington Rd. Bethesda, […]
May 6, 2015
Posted in: Concierge Favorites Health & Well-Being Sips & Bites VA What's Happening?
Spring has sprung! And with that, tons of farmers markets are popping up all over the DMV! Check out our blog over the next few days to find fresh produce near you. Today we are rounding up Northern VA markets… Fall Church Farmers Market Saturdays April – December: 8am-12pm January – March: 9am-12pm City Hall Parking […]
April 28, 2015
Posted in: Concierge Favorites Health & Well-Being
Last week we shared five fitness classes offered in the DMV, many of which are concierge tested and approved. Today, we are sharing some of our favorite at-home workouts. Quick and Effective: Jillian Michaels’ 30 Day Shred Short on time but looking for an effective workout?  Jillian Michaels’ 30 Day Shred is the fit for […]
April 20, 2015
Posted in: Concierge Favorites Health & Well-Being
Like many people, you’re probably anxious to shed the winter weight and get beach ready as summer approaches. Take a break from your normal routine and check out these fitness classes offered in the DMV. Washington, DC Yoga NoMa This yoga studio is metro accessible and affordable!  Their wide variety of class offerings as well as […]