Blog
March 23, 2015
Posted in: Concierge Favorites Health & Well-Being
It’s officially springtime! Which for many of us means the dreaded task of spring cleaning but look at it as a fresh start, a clean slate and a chance to clear the clutter and the stress. For the Home: Start with this cleaning checklist from Martha Stewart. It’s a great guide for room by room tips and […]
February 9, 2015
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Random Acts of Kindness Week February 9th – 13th The Random Acts of Kindness Foundation celebrates 20 years of spreading kindness and compassion! Established in 1995 as a nonprofit, this foundation strives to create a better world by advocating on the importance of kindness to ourselves and others in our everyday lives. Through their website, The […]
February 6, 2015
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Did you know… 1 in every 3 women dies from heart disease each year? With such a startlingly high number, Go Red for Women by the American Heart Association decided to take a stand and make a difference. Founded in 2004, Go Red has been providing women of all ages with information on how they […]
January 22, 2015
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Did you know Charm City Concierge offers a Community Supported Agriculture (CSA) program to many of our clients throughout the DMV? CSA programs have become increasingly popular over the last year as many of us are focusing on health, fitness and well-being. We hope to make your goals more attainable and the process easier by […]
November 5, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Daily good health habits can prevent respiratory illnesses like the flu— so we have compiled the ultimate check list on how to stay healthy! Avoid close contact. Avoid close contact with people who are sick. While sick, limit contact with others as much as possible to keep from infecting them. If possible, stay home from […]
October 1, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
October is Breast Cancer Awareness Month. Support the cause and join upcoming walks and runs in your area throughout the month of October. Susan G. Komen Race for the Cure The Susan G. Komen Foundation educates, supports research, advocates for policy, and provides both emotional and financial support to patients through grants. Last year alone, […]
September 29, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Did you know that society-funded research through the American Cancer Society discovered the effectiveness of mammography? Since that time more cases of breast cancer among women have been discovered at an earlier stage, resulting in higher rates of survival. The American Cancer Society has been in the fight against cancer for over 100 years. Through […]
September 17, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Whether you’re a seasoned marathoner or you’ve just signed up for your first 5K from our list of recent suggestions, taking to the streets in a group is not only safer, but can also turn something grueling like exercise into something that you enjoy! Group runs allow you to meet others with similar interests and goals […]
September 11, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
With the impending arrival of fall and the children back at school, our free time spent at the pool or beach will soon be replaced with watching football, apple picking and pumpkin carving. If you enjoy walking or running and plan to savor your time outdoors before the next polar vortex, you might want to consider […]
July 16, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
If you have a job that keeps you at your desk for long hours each day, it might be hard to find ways to stay active. Recent studies have shown the dangers of sitting for long periods of time. Try some of these tips to help you achieve your daily 10,000 steps! 1) Take the […]