Blog
October 1, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
October is Breast Cancer Awareness Month. Support the cause and join upcoming walks and runs in your area throughout the month of October. Susan G. Komen Race for the Cure The Susan G. Komen Foundation educates, supports research, advocates for policy, and provides both emotional and financial support to patients through grants. Last year alone, […]
September 29, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Did you know that society-funded research through the American Cancer Society discovered the effectiveness of mammography? Since that time more cases of breast cancer among women have been discovered at an earlier stage, resulting in higher rates of survival. The American Cancer Society has been in the fight against cancer for over 100 years. Through […]
September 17, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Whether you’re a seasoned marathoner or you’ve just signed up for your first 5K from our list of recent suggestions, taking to the streets in a group is not only safer, but can also turn something grueling like exercise into something that you enjoy! Group runs allow you to meet others with similar interests and goals […]
September 11, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
With the impending arrival of fall and the children back at school, our free time spent at the pool or beach will soon be replaced with watching football, apple picking and pumpkin carving. If you enjoy walking or running and plan to savor your time outdoors before the next polar vortex, you might want to consider […]
July 16, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
If you have a job that keeps you at your desk for long hours each day, it might be hard to find ways to stay active. Recent studies have shown the dangers of sitting for long periods of time. Try some of these tips to help you achieve your daily 10,000 steps! 1) Take the […]
June 26, 2014
Posted in: Health & Well-Being Sips & Bites
Did you receive a CSA box this week? Our concierges sent out great recipes to utilize your produce but here is another recipe we suggest: Green Beans with Cherry Tomatoes (yields 4 servings) Ingredients 1 lb. Green Beans, trimmed & cut into 2 inch pieces 1 cup Water 2 tbsp. & 2 tsp. Butter 1 tsp. Sugar […]