Last week we shared five fitness classes offered in the DMV, many of which are concierge tested and approved. Today, we are sharing some of our favorite at-home workouts.
Quick and Effective:
Jillian Michaels’ 30 Day Shred
Short on time but looking for an effective workout? Jillian Michaels’ 30 Day Shred is the fit for you! Jillian’s workouts are 20 minutes long but she works you hard the entire time! Her workouts are based on her 3-2-1 system; 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Start off on the easy level of workout and work your way up to the hardest level by the end of 30 days and you’ll see great results!
Jillian Michaels’ 30 day shred is available for purchase online and in-stores.
Full Nutrition and Exercise Plan:
21 Day Fix
Looking to eat healthy and get great workout? Check out Autumn Calabrese’s 21 Day Fix. Autumn will kick start your healthy eating with her color coded containers that help you eat the right amount of proteins, fruits, vegetables and more. Combine that with her 30 minute intense workouts and you’ll see results fast!
Her program is available at www.beachbody.com
Restore and Renew:
Element AM & PM Yoga for Beginners
Yoga is not only a great workout but also a great way to renew your mental health. This DVD gives you a morning and evening workout. Start your day with an invigorating yoga routine to get you in the right mindset to start the day off positively. The evening workout will help you release any tension and help you find your balance to end the day.
DVD available for purchase at Best Buy stores and online at www.bestbuy.com
Do you have a favorite at-home workout DVD to add to the list?
For more at-home workouts, visit our Healthy Habits board on Pinterest.
Contact your concierge about health & wellness services we offer.
Post by: Kristen H.