Blog
October 10, 2016
Posted in: Health & Well-Being
Have you heard of Desk-ercise? It’s true- most of us spend 8 hours a day, 5 days a week sitting at our desks, looking at a computer. With the growing popularity of Fit-bits and pedometers, we’ve learned the importance of making an effort to get more “steps” in every day. But what other things could […]
August 19, 2016
Posted in: Health & Well-Being
There’s no doubt that healthy employees are more happy, productive, and engaged in the office. On the business side, it leads to better profits, lower healthcare costs, and overall a positive culture. However, in the dog days of summer when vacations are over, heat and humidity are high, and everyone is gearing up for a […]
May 22, 2015
Posted in: Health & Well-Being
This week, Charm City Concierge has been providing healthy living tips in support of Global Employee Health & Fitness Month! We know eating healthy on vacation can be a challenge especially when you’re already trying to eat healthy at home! Before you know it, you are two days into vacation, having a margarita poolside for breakfast […]
April 28, 2015
Posted in: Concierge Favorites Health & Well-Being
Last week we shared five fitness classes offered in the DMV, many of which are concierge tested and approved. Today, we are sharing some of our favorite at-home workouts. Quick and Effective: Jillian Michaels’ 30 Day Shred Short on time but looking for an effective workout?  Jillian Michaels’ 30 Day Shred is the fit for […]
April 20, 2015
Posted in: Concierge Favorites Health & Well-Being
Like many people, you’re probably anxious to shed the winter weight and get beach ready as summer approaches. Take a break from your normal routine and check out these fitness classes offered in the DMV. Washington, DC Yoga NoMa This yoga studio is metro accessible and affordable!  Their wide variety of class offerings as well as […]
January 22, 2015
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Did you know Charm City Concierge offers a Community Supported Agriculture (CSA) program to many of our clients throughout the DMV? CSA programs have become increasingly popular over the last year as many of us are focusing on health, fitness and well-being. We hope to make your goals more attainable and the process easier by […]
November 13, 2014
Posted in: Concierge Favorites DC MD VA
Before indulging in everyone’s favorite meal of the year, what better way to earn those calories than starting Thanksgiving Day with a Turkey Trot? Whether you walk, jog or run, gather the family and sign up for one of these local races. In addition to getting exercise, you’re also supporting local charity initiatives! All races […]
September 17, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Whether you’re a seasoned marathoner or you’ve just signed up for your first 5K from our list of recent suggestions, taking to the streets in a group is not only safer, but can also turn something grueling like exercise into something that you enjoy! Group runs allow you to meet others with similar interests and goals […]
September 11, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
With the impending arrival of fall and the children back at school, our free time spent at the pool or beach will soon be replaced with watching football, apple picking and pumpkin carving. If you enjoy walking or running and plan to savor your time outdoors before the next polar vortex, you might want to consider […]
July 16, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
If you have a job that keeps you at your desk for long hours each day, it might be hard to find ways to stay active. Recent studies have shown the dangers of sitting for long periods of time. Try some of these tips to help you achieve your daily 10,000 steps! 1) Take the […]