Blog
March 6, 2017
Posted in: Health & Well-Being
Work-life balance is more than a trendy catch-phrase for corporate wellness programs—it’s a legitimate struggle to maintain a healthy and fulfilled lifestyle while ensuring you stay on top of everything your job throws at you. Our success in this balancing act is not only measured by tasks completed at work, but by the opportunities we […]
December 30, 2016
Posted in: Health & Well-Being Holidays
Despite the cold weather and chaos, we’ve all hopefully taken the time to enjoy the holidays, as we should. We’ve filled our stomachs, optimistically reserved some downtime and put our worries aside. The end of the month has now come and we are faced with a New Year. With a new year comes New Year’s […]
November 15, 2016
Posted in: Health & Well-Being Holidays
Every year, the holiday season tends to start a bit earlier than the last. We start seeing holiday decorations and advertising in September – 4 months before New Year’s! Because the season is becoming increasingly longer, our ability to sustain busy schedules with office parties, get-togethers, shopping and community involvement (among many other things) becomes […]
October 21, 2016
Posted in: Health & Well-Being
Does the change in seasons have you struggling to get out of bed in the morning? Or maybe you’ve just never been a morning person. Try implementing these steps for a better morning routine and successful start to your day. Wake Up Early This is the most important component to starting the day off right! Waking […]
September 30, 2016
Posted in: Uncategorized
As September comes to a close, we’re sharing some of our favorite recipes that we enjoyed during Better Breakfast Month! Let us know what recipes you tried this month in the comments section. Better yet, send the recipe and a picture to your concierge and it could be featured on our Facebook page. Peach Cobbler […]
August 19, 2016
Posted in: Health & Well-Being
There’s no doubt that healthy employees are more happy, productive, and engaged in the office. On the business side, it leads to better profits, lower healthcare costs, and overall a positive culture. However, in the dog days of summer when vacations are over, heat and humidity are high, and everyone is gearing up for a […]
May 20, 2016
Posted in: Health & Well-Being Sips & Bites
As we all know, starting a new diet can be both difficult and daunting; but changing your eating habits doesn’t have to be so scary! A drastic change can be overwhelming and easy to give up on; but if you try adapting one or two small adjustments per week or per month, eventually they add […]
May 18, 2016
Posted in: DC Health & Well-Being MD VA What's Happening?
When’s the last time you hopped on a bicycle? This healthy and environmentally-friendly mode of transportation is celebrated every year on Bike to Work Day! Whether you’re pedaling through Maryland, looking for a pit stop in Washington DC, or locking up your bike in Northern Virginia, we have a rundown of events in your area. […]
May 16, 2016
Posted in: Concierge Favorites Health & Well-Being Sips & Bites
As a working professional, it is not always easy to stay healthy. You are always on the go, your co-workers want to do Friday lunches out and weekly happy hours, and you just HAVE to eat that chocolate bar you found in your desk drawer. We can all relate to this, but we can all […]
February 13, 2016
Posted in: Health & Well-Being Sips & Bites
It seems that chia seed recipes are everywhere these days, and for a good reason! They are one of the healthiest foods on the planet. Loaded with antioxidants, fiber, protein, and other nutrients, they are truly a super food – even when enjoyed as dessert! Check out these delicious AND healthy ways to enjoy chia […]