Blog
October 10, 2016
Posted in: Health & Well-Being
Have you heard of Desk-ercise? It’s true- most of us spend 8 hours a day, 5 days a week sitting at our desks, looking at a computer. With the growing popularity of Fit-bits and pedometers, we’ve learned the importance of making an effort to get more “steps” in every day. But what other things could […]
August 3, 2015
Posted in: Health & Well-Being
Do you have trouble finding time to go to the gym in your hectic schedule? Read below for 5 suggestions to help you stay active throughout your day! 1. Stay active while you’re at work. Try getting up from your desk every hour for a 5 minute walk to stretch your muscles. Also, try visiting […]
June 15, 2015
Posted in: Health & Well-Being Sips & Bites
The idea of meal prepping can be overwhelming for some people. It took me a little while to get the hang of it, but it’s a much better alternative than having to resort to eating unhealthy meals just because they are quick and easy. What’s in my cart? One day a week, usually Sundays, I grocery […]
May 27, 2015
Posted in: Health & Well-Being Sips & Bites
June is National Fresh Fruit and Vegetable Month. We at Charm City Concierge are celebrating and think you should too (and here’s why!). There are many ways to incorporate more fresh fruits and veggies into your daily routine. Whether it be including popular in-season local produce like spinach or strawberries in your daily routine or […]
May 22, 2015
Posted in: Health & Well-Being
This week, Charm City Concierge has been providing healthy living tips in support of Global Employee Health & Fitness Month! We know eating healthy on vacation can be a challenge especially when you’re already trying to eat healthy at home! Before you know it, you are two days into vacation, having a margarita poolside for breakfast […]
April 28, 2015
Posted in: Concierge Favorites Health & Well-Being
Last week we shared five fitness classes offered in the DMV, many of which are concierge tested and approved. Today, we are sharing some of our favorite at-home workouts. Quick and Effective: Jillian Michaels’ 30 Day Shred Short on time but looking for an effective workout?  Jillian Michaels’ 30 Day Shred is the fit for […]
April 20, 2015
Posted in: Concierge Favorites Health & Well-Being
Like many people, you’re probably anxious to shed the winter weight and get beach ready as summer approaches. Take a break from your normal routine and check out these fitness classes offered in the DMV. Washington, DC Yoga NoMa This yoga studio is metro accessible and affordable!  Their wide variety of class offerings as well as […]
November 5, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Daily good health habits can prevent respiratory illnesses like the flu— so we have compiled the ultimate check list on how to stay healthy! Avoid close contact. Avoid close contact with people who are sick. While sick, limit contact with others as much as possible to keep from infecting them. If possible, stay home from […]
September 17, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
Whether you’re a seasoned marathoner or you’ve just signed up for your first 5K from our list of recent suggestions, taking to the streets in a group is not only safer, but can also turn something grueling like exercise into something that you enjoy! Group runs allow you to meet others with similar interests and goals […]
September 11, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
With the impending arrival of fall and the children back at school, our free time spent at the pool or beach will soon be replaced with watching football, apple picking and pumpkin carving. If you enjoy walking or running and plan to savor your time outdoors before the next polar vortex, you might want to consider […]