October 10, 2016
Posted in: Health & Well-Being
Have you heard of Desk-ercise? It’s true- most of us spend 8 hours a day, 5 days a week sitting at our desks, looking at a computer. With the growing popularity of Fit-bits and pedometers, we’ve learned the importance of making an effort to get more “steps” in every day. But what other things could […]
April 28, 2015
Posted in: Concierge Favorites Health & Well-Being
Last week we shared five fitness classes offered in the DMV, many of which are concierge tested and approved. Today, we are sharing some of our favorite at-home workouts. Quick and Effective: Jillian Michaels’ 30 Day Shred Short on time but looking for an effective workout?  Jillian Michaels’ 30 Day Shred is the fit for […]
July 11, 2014
Posted in: Concierge Favorites VA
As someone that gets bored with exercise, I’m always trying to find something fun I can do, plus get a great workout. Last weekend my friend took me to a place in Springfield called Kazaxe, which means house of positive vibes. I promise you have probably not done anything like this before. My first class […]