February 5, 2018
Posted in: Health & Well-Being
Making New Year’s resolutions is the easy part.  Sticking to them is the challenge. We are here to help you make your resolutions stick.  One way you can enhance your routine is to prepare your own meals to take for work. Meal prepping is a healthy, smart, and cost-effective way to help you stay on […]
March 6, 2017
Posted in: Health & Well-Being
Work-life balance is more than a trendy catch-phrase for corporate wellness programs—it’s a legitimate struggle to maintain a healthy and fulfilled lifestyle while ensuring you stay on top of everything your job throws at you. Our success in this balancing act is not only measured by tasks completed at work, but by the opportunities we […]
May 16, 2016
Posted in: Concierge Favorites Health & Well-Being Sips & Bites
As a working professional, it is not always easy to stay healthy. You are always on the go, your co-workers want to do Friday lunches out and weekly happy hours, and you just HAVE to eat that chocolate bar you found in your desk drawer. We can all relate to this, but we can all […]
February 1, 2016
Posted in: Health & Well-Being What's Happening?
Today marks the first day of a week-long effort to spread awareness about a cause that we feel can change lives – Go Red for Women! Go Red for Women is an informational campaign put on by the American Heart Association to make women aware of their risks for Heart Disease and educate them on […]
January 8, 2014
Posted in: Concierge Favorites DC MD
It’s a new year with new opportunities and after a hectic and busy holiday season, thinking of a lifestyle overhaul can be a bit daunting. Small steps really make the biggest difference and we are here to make your new changes a little easier! We’ve come up with a few recipes and exercise ideas to […]