August 19, 2016
Posted in: Health & Well-Being
There’s no doubt that healthy employees are more happy, productive, and engaged in the office. On the business side, it leads to better profits, lower healthcare costs, and overall a positive culture. However, in the dog days of summer when vacations are over, heat and humidity are high, and everyone is gearing up for a […]
August 3, 2015
Posted in: Health & Well-Being
Do you have trouble finding time to go to the gym in your hectic schedule? Read below for 5 suggestions to help you stay active throughout your day! 1. Stay active while you’re at work. Try getting up from your desk every hour for a 5 minute walk to stretch your muscles. Also, try visiting […]
May 22, 2015
Posted in: Health & Well-Being
This week, Charm City Concierge has been providing healthy living tips in support of Global Employee Health & Fitness Month! We know eating healthy on vacation can be a challenge especially when you’re already trying to eat healthy at home! Before you know it, you are two days into vacation, having a margarita poolside for breakfast […]
April 28, 2015
Posted in: Concierge Favorites Health & Well-Being
Last week we shared five fitness classes offered in the DMV, many of which are concierge tested and approved. Today, we are sharing some of our favorite at-home workouts. Quick and Effective: Jillian Michaels’ 30 Day Shred Short on time but looking for an effective workout?  Jillian Michaels’ 30 Day Shred is the fit for […]
April 20, 2015
Posted in: Concierge Favorites Health & Well-Being
Like many people, you’re probably anxious to shed the winter weight and get beach ready as summer approaches. Take a break from your normal routine and check out these fitness classes offered in the DMV. Washington, DC Yoga NoMa This yoga studio is metro accessible and affordable!  Their wide variety of class offerings as well as […]
July 16, 2014
Posted in: Concierge Favorites DC Health & Well-Being MD VA
If you have a job that keeps you at your desk for long hours each day, it might be hard to find ways to stay active. Recent studies have shown the dangers of sitting for long periods of time. Try some of these tips to help you achieve your daily 10,000 steps! 1) Take the […]
July 11, 2014
Posted in: Concierge Favorites VA
As someone that gets bored with exercise, I’m always trying to find something fun I can do, plus get a great workout. Last weekend my friend took me to a place in Springfield called Kazaxe, which means house of positive vibes. I promise you have probably not done anything like this before. My first class […]
May 13, 2014
Posted in: Concierge Favorites MD
Our concierges love sampling local restaurants, breweries and attractions for our clients. This time, Baltimore concierges Gwen and Ally signed up for a spin class to get in shape for summer and just had to share their experience! REV Cycle Studio is Baltimore’s first indoor cycle studio and located in McHenry Row. They currently offer […]
April 7, 2014
Posted in: Concierge Favorites DC MD VA
Spring has sprung and summer is finally around the corner! That means it’s time for bathing suits, shorts and tank tops, hanging out by a pool and/or the beach, and BBQs! Summer is our favorite season but just like us, you may not feel or look your best. So what does that mean for those of us that would […]
January 8, 2014
Posted in: Concierge Favorites DC MD
It’s a new year with new opportunities and after a hectic and busy holiday season, thinking of a lifestyle overhaul can be a bit daunting. Small steps really make the biggest difference and we are here to make your new changes a little easier! We’ve come up with a few recipes and exercise ideas to […]